by Vincenzo | Nov 17, 2020 | Lifestyle & Habits
You can make effect oriented use of sounds and rhythms. You knew you can relax to meditation music, best to calm down before going to bed. But did you also know about binaural beats which stimulates concentration and flow? I personally use Heavy metal to overcome the...
by Vincenzo | Jun 1, 2020 | Basics
A biohack is a method that heals, improves or boosts your health, your wellbeing or your performance.This could be a diet, a supplement, a routine, a lifestyle change, a treatment, a technological tool or the specific combination of those.Biohacker live a longer and...
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