Superfood – Trendy word or biohacking?

Superfood is a marketing term that describes foods with alleged health benefits. Some of the positive health effects associated with certain foods are based on scientifically proven relationships. However, it is questionable how such scientific findings, which were obtained under laboratory conditions, with animal experiments or by administering very high doses, can be transferred to real diets. Our favorites are: Curcumin, avocado, garlic, blueberries