by Vincenzo | Nov 18, 2020 | Physical activity
Ok, not really new, but movement as absolute basic. Everyone who is interested in anti aging should not forget this basic. Every day five minutes of increased heartbeat by walking or climbing stairs and once a week half an hour of proper sweating is a minimum. Half an...
by Vincenzo | Nov 18, 2020 | Uncategorized
Daily lifestyle choices are like spending or investing your money. When you are young you have a lot of it and you don’t realize that everything you do is not there anymore. One should invest with health-promoting measures into the health instead of with...
by Vincenzo | Nov 17, 2020 | Lifestyle & Habits
Nasa researchers recommend These house plants improve our sleep. They improve the room climate – and our well-being at the same time. Because: house plants create a natural atmosphere, filter pollutants from the air, provide oxygen and humidify the air....
by Vincenzo | Nov 17, 2020 | Nutrition & Diet
Superfood is a marketing term that describes foods with alleged health benefits. Some of the positive health effects associated with certain foods are based on scientifically proven relationships. However, it is questionable how such scientific findings, which were...
by Vincenzo | Nov 17, 2020 | Lifestyle & Habits
That’s why health hacking. To let off steam on the weekend and skip the daily routine is psychologically important, but it doesn’t have to mean that it is only at the expense of your health. HHH shows you how: This blog series gives you best tips against hangover and...
by Vincenzo | Nov 17, 2020 | Lifestyle & Habits
You can make effect oriented use of sounds and rhythms. You knew you can relax to meditation music, best to calm down before going to bed. But did you also know about binaural beats which stimulates concentration and flow? I personally use Heavy metal to overcome the...
by Vincenzo | Jun 1, 2020 | Basics
A biohack is a method that heals, improves or boosts your health, your wellbeing or your performance.This could be a diet, a supplement, a routine, a lifestyle change, a treatment, a technological tool or the specific combination of those.Biohacker live a longer and...
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